A POSITIVE APPROACH TO DEALING WITH LIFE'S CHALLENGES
Can you imagine feeling calmer, more positive, confident? Perhaps you would like to change a habit or thinking pattern, overcome a fear that is holding you back or make changes to your lifestyle.
I highly recommend Alex. Her calm and supportive nature puts me quickly at ease. The sessions have worked brilliantly and I feel so much more positive.
A modern approach
Modern Solution Focused Hypnotherapy is based in neuro science and solution focused psychotherapy, it is at the cutting edge of developments in our knowledge of how the brain works and how we can overcome negative issues and make long lasting, positive changes.
If you are ready to make changes, the therapy can help you change your thought patterns and behaviours and relieve the symptoms of anxiety, stress and emotional problems.
Change the way you think
Solution Focused Hypnotherapy combines psychotherapy or 'talking therapy' and hypnosis. The focus is on solutions for the future, rather than analysing problems of the past.
The therapy uses different techniques from Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), positive suggestion and visualisation. These will reduce anxiety, calm your mind and help develop new ways of thinking and new behaviour patterns
Get in Touch
Book an appointment or find out more.
[email protected] / 07964 678124
BA (Hons), DHP, DfSFH, AfSFH
Hypnotherapy in Swindon and Online
10 Woodstreet, Old Town, Swindon SN1 4AB
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