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Alexandra Viggers 

Hypnotherapy

Swindon and Online

Hypnobirthing

HYPNOTHERAPY FOR A CALM, CONFIDENT AND POSITVE CHILDBIRTH EXPERIENCE

Based on calming hypnotherapy techniques these sessions help you to resolve anxiety, feel calm and confident and achieve a positive birth experience for you and your baby.


Bespoke hypnobirthing

Individual hypnobirthing sessions are wonderful because they are tailored especially to you. Every pregnancy and every baby is unique and very often you may have specific wishes or concerns that cannot be resolved in a general class. 


These sessions use hypnobirthing and hypnotherapy techniques to match your needs.  The calming hypnobirthing techniques will help you gain the skills and confidence for a positive childbirth experience and the relaxing hypnotherapy will help you overcome any personal concerns and enjoy your pregnancy.


Calm, confident and relaxed

You will learn how to relax quickly, keep calm and feel confident and positive, These techniques will prepare you whatever sort of birth you have and help you stay calm and in control if you have any medical intervention. 


Each session is very calming and nurturing and allows you to relax and bond with your baby. The sessions work brilliantly alongside your midwife, antenatal or NCT class allowing you an opportunity, just for yourself, to focus on what is best for you and your baby.


Having one to one hypnobirthing also means that you can focus on any individual concerns that you may have such as specific worries, a previous birth experience, phobia, family issues, on-going stress or lifestyle changes. 

Included with your sessions

Hypnotherapy

Bespoke hypnotherapy to help you resolve any personal worries, feel positive and enjoy your pregnancy. Hypnobirthing techniques for a calm and confident childbirth.


Relaxation

Relaxation and self hypnosis  techniques to help you relax and manage any discomfort or pain during labour.


Visualisation

Visualisation and mental rehearsal of the birth and of parenthood to help you have a happy, comfortable and positive experience for you and your baby.


Resources

You will receive handouts and a hypnotherapy MP3 to support your sessions at home



When should you start hypnobirthing?

You can start at any time and spread the sessions out to suit you which also gives you time to enjoy the relaxation and practice the techniques. Most people find that 4 - 6 sessions are really beneficial, depending on individual circumstances.


Its never too late for a session of to be of benefit though. If you are approaching your due date, even one or two sessions will teach you some useful skills and techniques to help you relax and calm your anxiety.


Getting started

Working with mums-to-be is a pleasure. As a hypnotherapist with additional childbirth training I  truly love helping women to enjoy their pregnancy and have a positive birth experience. 


My sessions take place in my hypnotherapy practice in Old Town Swindon and I also provide online sessions so you can also enjoy hypnobirthing in the comfort of your own home.  Simply get in touch to book your first session or for more information.

Get in Touch

Book an appointment or find out more.

[email protected]07964 678124

 

Alexandra Viggers

BA (Hons), DHP, DfSFH, AfSFH

Hypnotherapy in Swindon and Online

10 Woodstreet, Old Town, Swindon SN1 4AB 

© 2020 ALEXANDRA VIGGERS. All Rights Reserved.