HYPNOTHERAPY FOR A CALM, CONFIDENT AND POSITVE CHILDBIRTH EXPERIENCE
Based on calming hypnotherapy techniques these sessions help you to resolve anxiety, feel calm and confident and achieve a positive birth experience for you and your baby.
I cannot thank Alex enough for her help! I don’t have any of the issues I had before. I am 100% confident that this is down to the help Alex provided, and the faith she had in me.
Individual hypnobirthing sessions are wonderful because they are tailored especially to you. Every pregnancy and every baby is unique and very often you may have specific wishes or concerns that cannot be resolved in a general class.
These sessions use hypnobirthing and hypnotherapy techniques to match your needs. The calming hypnobirthing techniques will help you gain the skills and confidence for a positive childbirth experience and the relaxing hypnotherapy will help you overcome any personal concerns and enjoy your pregnancy.
Calm, confident and relaxed
You will learn how to relax quickly, keep calm and feel confident and positive, These techniques will prepare you whatever sort of birth you have and help you stay calm and in control if you have any medical intervention.
Each session is very calming and nurturing and allows you to relax and bond with your baby. The sessions work brilliantly alongside your midwife, antenatal or NCT class allowing you an opportunity, just for yourself, to focus on what is best for you and your baby.
Having one to one hypnobirthing also means that you can focus on any individual concerns that you may have such as specific worries, a previous birth experience, phobia, family issues, on-going stress or lifestyle changes.
When should you start hypnobirthing?
You can start at any time and spread the sessions out to suit you which also gives you time to enjoy the relaxation and practice the techniques. Most people find that 4 - 6 sessions are really beneficial, depending on individual circumstances.
Its never too late for a session of to be of benefit though. If you are approaching your due date, even one or two sessions will teach you some useful skills and techniques to help you relax and calm your anxiety.
Working with mums-to-be is a pleasure. As a hypnotherapist with additional childbirth training I truly love helping women to enjoy their pregnancy and have a positive birth experience.
My sessions take place in my hypnotherapy practice in Old Town Swindon and I also provide online sessions so you can also enjoy hypnobirthing in the comfort of your own home. Simply get in touch to book your first session or for more information.
Get in Touch
Book an appointment or find out more.
[email protected] / 07964 678124
BA (Hons), DHP, DfSFH, AfSFH
Hypnotherapy in Swindon and Online
10 Woodstreet, Old Town, Swindon SN1 4AB
© 2020 ALEXANDRA VIGGERS. All Rights Reserved.