Hypnotherapy for fears and phobias

Many people have an irrational fear or phobia - spiders and flying are common ones - but often these fears are minor. Even if you know the fear is irrational, it can intensify making you feel extremely anxious and stopping you from doing the things you want to do. 

Hypnotherapy can help you take control of your phobia and stop it limiting what you can do.  I f your general stress levels are low then phobias can be dealt with very quickly using a special technique which aims to remove your phobia so that you will no longer be affected by it. 

There are also techniques for dealing with more general fears such as social phobia. General fears are more complex but can still be helped with hypnotherapy. Hypnotherapy can help you to feel calmer and more in control so that you can deal more easily with those situations that you previously found difficult.