Hypnotherapy for anxiety and stress

Hypnotherapy is recognised as the single most powerful therapeutic tool for breaking the negative states of anxiety and depression.

Anxiety, stress and depression are the most common reasons why people come for hypnotherapy, often with a combination of these. Using hypnotherapy, I  can help you to change your negative thought patterns and unwanted habits and make positive changes towards a calmer, happier life. 

STRESS

Everyone experiences stress from time to time, sometimes though the pressure builds up, you may start to feel overwhelmed and it can be hard to enjoy life, everyday activities can become more difficult and you may feel that you are not coping well. 

Workplace stress, family life and other issues can all have a huge impact on our lives, physically, mentally and emotionally. Continued stress can contribute to health problems such as high blood pressure, palpitations, insomnia, migraines and Irritable Bowel Syndrome (IBS). It can also lead to anxiety, anger and low mood or a combination of all these. 

With hypnotherapy you can identify your triggers and stressful situations and learn techniques to help you regain control over the way you respond.  We will work together to help you make changes, regain control over your thoughts and emotions and enjoy life. 

ANXIETY

Anxiety can be described as extreme worrying and the experience is different for everyone. You may feel a constant dread and are unable to switch your mind off from worrying, or you may suddenly feel panicky but not know why. As anxiety increases, you could begin avoiding or even dreading some situations and it can affect your day to day activities. 

Sometimes anxiety disorders such as panic attacks or Obsessive Compulsive Disorder (OCD) can develop. Hypnotherapy can be very effective in overcoming anxiety. I can help you to reduce your anxiety with an individual treatment plan to help you overcome your fears, calm your mind and think more positively.